Anxiety is the feeling of worry, tension, and fear we experience when we perceive a threat, whether past, present, or future. It's a natural response but can vary in severity. While it's normal to feel anxious at times, persistent and recurring feelings may indicate an anxiety disorder.
Panic attacks are sudden episodes of intense fear or discomfort, accompanied by physical symptoms like rapid heart rate, sweating, trembling, and shortness of breath. They can occur unexpectedly or in response to a trigger and typically reach a peak within minutes. Panic attacks are often accompanied by a sense of impending doom or loss of control. A typical panic attack can last between 5-20 minutes. Like anxiety, panic attacks can be triggered by a multitude of factors as it is our body's amplified physical response to things that trigger stress or danger.
Anxiety manifests in various forms, often accompanied by changes in thoughts and behaviour. Individuals may experience a pervasive restlessness, accompanied by feelings of dread, tension, or irritability. Concentration becomes arduous amidst the turmoil, further exacerbated by sleep disturbances such as insomnia and night sweats. Physical symptoms, including nausea, dizziness, heart palpitations, and headaches, add to the distressing tapestry of anxiety, compounding the overall sense of unease and discomfort.
During a panic attack, the body reacts with alarming intensity, characterised by a rapid heartbeat that races uncontrollably. Sensations of dissociation from surroundings instil a profound sense of disconnection and confusion. Physical discomfort manifests as pain or tightness in the chest, accompanied by bouts of sweating and chills that send shivers down the spine. Lightheadedness or dizziness may overwhelm the senses, while hyperventilation exacerbates the feeling of suffocation. Trembling shakes the body uncontrollably, further intensifying the distress. Amidst the chaos, feelings of abuse echo, compounding the anguish with emotional scars. The overwhelming sense of loneliness and isolation deepens, leaving one engulfed in a tempest of fear and despair during the throes of a panic attack.
The above lists are inclusive of but not limited to.
Treatment typically involves therapy, medication, and lifestyle changes. Anxiety is one of the most common reasons that people seek therapy. Our assessments for Anxiety & Panic Attacks will help to clarify your concerns and outline the options available to you regardless of diagnosis. Your clinician will tailor a treatment plan that works best for you. We offer a range of psychotherapies to treat anxiety and panic disorders. We are also able to offer Anti-Anxiety medications.
Whilst medication can’t cure such disorders, they can be used alongside psychotherapy to help relieve symptoms whilst your expert works with you to reframe your thoughts, feelings and behaviours in regular sessions.
If you feel that you are experiencing the symptoms outlines above and you are wanting a clinical opinion then look no further than our Anxiety & Panic Attacks Assessment for General Psychiatry.
Please look out for your booking confirmation email where you will find your Pre-Assessment Forms. These must be completed in advance of your assessment. No forms may mean no formal diagnostic decision.
Ages 18+ | £400.00
Ages 6-17 | £850.00
Scroll down to our booking section to book now. Ensure you've selected the age appropriate option. We have marked Alternatively, if you have any questions please contact our Support Team via the details displayed on our Contact Page.
On the day of your assessment please ensure you are in a private space. Our clinicians will not proceed with the assessment if they are not satisfied with the surroundings. For example, you cannot be in your vehicle. It is best advised to attend the assessment in a private place with a strong network. You will be asked to present your ID at the beginning of the session.
Unfortunately, in this instance, we will not be able to proceed with a formal treatment plan for you, and in some cases a diagnostic decision may not be possible.
We would love to provide an accurate timespan for this. However, due to the high demand on NHS services we understand that it may take longer than expected. That said, we do encourage our patients to provide their GP with a gentle nudge to ensure that the timelines are not too long and cumbersome and have found that this often works.
During the assessment process your clinician may identify the need for further investigations prior to a diagnostic decision or the commencement of a treatment plan.
Your clinician may instruct our Support Team to obtain a consent form from you to contact your GP to obtain your medical records. This may typically occur if your clinician has identified any contraindications that may affect a proposed treatment plan, for example.
Once we've received your medical records your clinician will review them and instruct a member of our Support Team to liaise with you as to your next steps.
Yes
If your clinician finds that no further investigation is required they will lead the discussion on the treatment options available to you.
You will be advised whether you may proceed to book your private prescription with us.
Private Prescription | £35.00
*This does not include the cost of medication.
You will receive an automated reminder to book in for your First Follow-Up a month from starting your treatment. Patients are kindly reminded to engage with MyPace reminder emails.
£180.00
Scroll down to our booking section to book now. Select option 2. Alternatively, if you have any questions please contact our Support Team via the details displayed on our Contact Page.
On the day of your assessment you will receive a reminder email with a link to join your clinician. Please ensure you are in a private space. Our clinicians will not proceed with the follow-up if they are not satisfied with your surroundings. For example, you cannot be in your vehicle. It is best advised to attend the follow-up in a private place with a strong network. You may be asked to present your ID at the beginning of the session.
You will receive an automated reminder to book in for your Six Month Review roughly five months on from your First Follow-Up (subject to their not being any changes in your treatment). Patients are kindly reminded to engage with MyPace reminder emails.
We cannot continue to safely prescribe you without oversight that you are stable on the prescribed medication.
£200.00
Scroll down to our booking section to book now. Select option 3. Alternatively, if you have any questions please contact our Support Team via the details displayed on our Contact Page.
On the day of your Six Month Review you will receive a reminder email with a link to join your clinician. Please ensure you are in a private space. Our clinicians will not proceed with the follow-up if they are not satisfied with your surroundings. For example, you cannot be in your vehicle. It is best advised to attend the follow-up in a private place with a strong network. You may be asked to present your ID at the beginning of the session.
Can't find your question here? Get in touch with our Support Team & help us keep our FAQ section well informed.
View all FAQ'sCommon symptoms of anxiety include excessive worry, restlessness, irritability, muscle tension, and difficulty concentrating. Symptoms of a panic attack may include rapid heartbeat, sweating, trembling, shortness of breath, chest pain, and feelings of impending doom or loss of control.
Triggers for anxiety and panic attacks can vary from person to person but may include stress, trauma, phobias, social situations, and major life changes. Identifying triggers and developing coping strategies can help individuals manage and reduce the frequency of anxiety and panic attacks.
Diagnosis of anxiety and panic attacks typically involves a thorough evaluation including a review of symptoms, medical history, and potential triggers. Treatment may include therapy, medication, relaxation techniques, and lifestyle changes to help individuals manage symptoms and improve their quality of life.
Self-care strategies for managing anxiety and panic attacks may include regular exercise, healthy eating, adequate sleep, stress management techniques (such as deep breathing or mindfulness), setting boundaries, seeking social support, and engaging in activities that promote relaxation and well-being.
Consistency in self-care practices is essential for effectively managing anxiety and panic symptoms.
Learn about some of the other common types of treatments we cater for
Our service is regulated by the CQC and has been since 2022. We are yet to receive a rating.
Monday to Friday 9am to 12pm and 1pm to 3pm
Saturday: 10am to 2pm
We are aware of ongoing issues globally. At this stage we are not sure what impact this may have on our services but should you experience any technical difficulties today in joining any remote consultations please be assured we will do our best to support you.
All prescription bookings can be made via the All Prescription Bookings button at the top of our page.
